In this workshop, you will learn the basics of meditation practice including posture, breath work, and the relation of ethical action and renunciation to the inner tranquility necessary for liberation in the yoga system.
with Leslie Howard A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor … Read More
with Sean Feit The Bhagavad Gita is one of the core texts of the yoga tradition, and one of humanity’s most beloved and beautiful spiritual books. It contains practical instructions for yoga practice and daily life, meditations on the nature of God, and a deep exploration of the question of … Read More
with Jen Hecht Drawing from the knowledge and experiences learned Core Modules 1 and 2, students put their skills to the test. Refine classroom presence. Explore innovative sequencing concepts. Application of themes from Sutras, Hatha, Tantra. Practice and mentor feedback on sequencing assignments. This module, taught by Jen Hecht, has a … Read More
with Jean Mazzei Understand how the 5 sheaths of consciousness–Koshas–really work. Using asana, pranayama, and kriya techniques, you will unearth the unconscious material stored in the mind. Gain a deeper understanding of Sankapla, Vikalpa, Vasana, and Karma. This course introduces advanced meditation and Vichara/Svadyhya techniques to clear this material so … Read More
with Jean Mazzei From a practitioner point of view, understand what it means to practice Classical Yoga according to the Yoga Sutras of Patanjali. Understand and experience the Solar, Lunar and Fire practices relating to the Nadis, Chakras, and Kundalini of Hatha Yoga. Top it off with an overview of … Read More