How do you stay fit?
Try waking up to Martine’s strength-based and athletic Power Flow class. She explores “power” by combining dynamic vinyasa flow with strong holds in certain postures. Her class will ignite your core and challenge you to move from your center and into inversions and arm balances. What are some of the benefits of Martine’s fitness class?
- Improved posture
- Stability in the lower spine and pelvis
- Overall muscle tone
- Heightened capacity for focus and mental clarity