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4 Ways to Deepen Your Practice in 2019

Hannah MorrisHow To, Yoga Teacher Training

 

  1. Challenge Yourself – Ignite your practice and commit to attending 3 or 4 classes a week. Pick a time that is convenient, a teacher you love, and a friend to keep you accountable. Sign Up!
  2.  Mix It Up – Do you have a consistent practice but feel stuck? Do you always take the same class? Try something new. Slow down with yin or restorative, focus on alignment with hatha, or sit for meditation. Sign Up!
  3. Attend A Workshop – Identify an area or topic you want to learn more about and sign up for one of our many workshops. Master crow pose with Max Kopeikin, explore pranayama and breathing techniques with Stacey Swan, or learn your dosha with Ayurvedic practitioner Sachi Doctor. Sign Up!
  4. Enroll In Teacher Training – For the ultimate transformation, take our 200 Hr. Teacher Training! Learn the anatomy, mechanics, and philosophy to support a vibrant, inspiring, and ever-evolving yoga practice. Be mentored by our world class teachers, make new friends, and join the Yoga Garden Family. Sign Up!

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