300 Hour Core Energetics: Winter 2021 | Yoga Garden San Francisco Bay Area
Loading Events
  • This event has passed.

300 Hour Core Energetics: Winter 2021

February 6 - March 14

with Michelle Bouvier

Core Energetics: Prana Vayus, Doshas, Gunas, Living Yoga as Life

At its heart, yoga is a process of transformation. But for transformation to occur, we need to develop a deep understanding of who we are on every level, and which tools and practices will help us evolve.

In this course, you will:

  • Examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness.
  • Immerse in daily asana, pranayama and meditation.
  • Experience the transformational power of the practices of yoga, on the mat and in relationship to daily life.
  • Dissect the energetics of asana and learn how to combine the appropriate pranayama and meditation techniques in order to create specific physical and energetic results.
  • Deepen your understanding of the Prana Vayus, Gunas, and Doshas, and living in rhythm with natural cycles: solar, lunar, seasonal.
  • Learn about Tantric Philosophy, practices & history as the roots of Hatha Yoga.
  • Leave equipped with a variety of tools to realize your full potential as a yoga practitioner and teacher.

**Note: The approach and presentation of course content will vary depending on the instructor for each Core Module. YGSF allows for areas of emphasis to reflect the expertise and understanding of the lead instructor of each module.

Course Schedule:

Saturday & Sunday, Feb. 6 & 7 | 11:00am-7:00pm

Saturday & Sunday, Feb. 27 & 28 | 11:00am-7:00pm

Saturday & Sunday, Mar. 13 & 14 | 11:00am-7:00pm

Required Reading:

Yoga and Ayurveda by David Frawley

Tending the Heart Fire by Shiva Rea

300-Hour Program:

Completion of this 50 hour module will apply to the 300 hours required by Yoga Alliance for your 300-hour Advanced certification; 50 CEUs. Students may re-take any of the Core Modules for full credit at a slightly reduced rate.

Learn more about our 300 Hour Advanced Yoga Teacher Training: (http://www.yogagardensf.com/yoga-teacher-training/300-hour-teacher-training/)or contact us! (https://www.yogagardensf.com/contact/)


Tuition is $1095, or $945 when you enroll on or before 1/5/2021.

Gain access to all YGSF programs, trainings and classes with our ProElite Membership!