Have you been to our Inner Richmond studio yet?!

Loading Events
Psychology, Yoga and Trauma

300 Hour Core Module: Advanced Anatomy

April 29, 2023 @ 12:30 pm - April 30, 2023 @ 6:30 pm

Advanced Anatomy: Preventing and Working with Common Injuries and Varying Body Types with Max Kopeikin

15 HOURS (12 IN CLASS + 3 INDEPENDENT)

This module on advanced anatomy offers a more nuanced and complex look at anatomy and movement in the context of yoga asana and injury prevention. We focus on recognizing common issues that stem from the patterns of modern life and how to adapt asana to meet these needs. You’ll learn more about guiding practices that are safe and accessible for all, and expand your toolkit of creative adaptations, modifications, and variations for all bodies. We’ll investigate variation in the human form, and ways to empower students’ own agency in refining their own experience of asana and vinyasa.

Prerequisite Reading:

1.Yoga Body by Judith Hanson Lasater
Before day one: read the Introduction and Chapters 1, 2, 3 & 12. Do the “Experiential Anatomy” exercises marked “For Practicing” at the end of each chapter, and write a 1 paragraph free write/journal entry about the experience.
2. The Yoga Anatomy Coloring Book by Kelly Solloway.
Before day one: color-in any 10 full page asanas/poses.

Schedule:

Sat | April 29 | 12:00pm-6:30pm
Sun | April 30 | 10:00am-4:30pm

Tuition:

Tuition is $425, or $400 if enrolled by April 4th, 2023. Gain unlimited access to all YGSF trainings, workshops, and classes with our ProElite Membership! To learn more, schedule a call with our Advanced Studies Manager.

300-hour Program:

Completion of this 15 hour module will apply to the 300 hours required by Yoga Alliance for your 300-hour Advanced certification. Students may re-take any of the Core Modules for full credit at a slightly reduced rate.