300 Hour Core Module: Advanced Anatomy | Yoga Garden San Francisco Bay Area

It’s time to share your love for yoga! Join our Winter 200-Hr Yoga Teacher Training either in a part-time or full-time format.

Loading Events

300 Hour Core Module: Advanced Anatomy

January 29, 2022 - January 30, 2022

Advanced Anatomy: Preventing and Working with Common Injuries and Varying Body Types

15 HOURS (12 IN CLASS + 3 INDEPENDENT)

This module offers a more nuanced and complex look at anatomy and movement in the context of yoga asana and injury prevention. We focus on recognizing common issues that stem from the patterns of modern life and how to adapt asana to meet these needs. You’ll learn more about guiding practices that are safe and accessible for all, and expand your toolkit of creative adaptations, modifications, and variations for all bodies. We’ll investigate variation in the human form, and ways to empower students’ own agency in refining their own experience of asana and vinyasa.
Prerequisite Reading:
Your Body, Your Yoga by Bernie Clark
(Please read the forward through page 23 before the training begins)
Schedule:
Sat | Jan. 29 | 12:00pm-6:30pm
Sun | Jan. 30 | 10:00am-4:30pm
Tuition:
Tuition is $425. Drop-in participants are required to hold a 200 Hour Yoga Teacher Training certificate, or have some equivalent of yoga teaching experience to enroll. Gain access to all YGSF programs, trainings and classes with our ProElite Membership!
300-Hour Program:
Completion of this 15 hour module will apply to the 300 hours required by Yoga Alliance for your 300-hour Advanced certification. Students may re-take any of the Core Modules for full credit at a slightly reduced rate.