300 Hour Core Module: Advanced Asana Practice | Yoga Garden San Francisco Bay Area
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300 Hour Core Module: Advanced Asana Practice

September 18 - October 10

Advanced Asana Practice

30 HOURS (24 IN CLASS + 6 INDEPENDENT)

This module focuses on strengthening your asana practice by learning a wider array of postures and creating a home practice. You will learn how to skillfully use self-inquiry as a tool in your asana practice, and utilize personal modifications and self-adjustments that are appropriate for your physical and emotional state,

Schedule:
Sat & Sun | September 18-19 | 11-5:30PM
Sat & Sun | October 9-10 | 11-5:30PM
Required Reading:
Teaching Yoga by Mark Stevens – https://g.co/kgs/uVEq5j
Yoga the Iyengar Way by Mehta, Mehta and Mehta https://g.co/kgs/t6fHbF
(Please note: Teaching Yoga you will read together during the program.Yoga the Iyengar Way will be used as an alignment reference source.)
Recommended Reading:
Yoga Teachers’ Toolbox by Le Page & Le Page https://g.co/kgs/adifAH[highly recommended]
Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater https://g.co/kgs/GKr2AF
Yoga Sequencing: Designing Transformative Yoga Classes by Mark Stevens https://g.co/kgs/ggr3VV
Price:
$850 for this 30 hour module. Drop-in participants are required to hold a 200-Hour Yoga Teacher Training certificate, or have some equivalent of yoga teaching experience to enroll. Gain access to all YGSF programs, trainings and classes with our ProElite Membership!
300-Hour Program:
Completion of this module will apply to the 300 hours required by Yoga Alliance for your 300-hour Advanced certification. Core modules can be taken in any order. Students may re-take any of the Core Modules for full credit at a slightly reduced rate.