300-Hour Core Module: Advanced Asana Practice | Yoga Garden San Francisco Bay Area
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300-Hour Core Module: Advanced Asana Practice

March 12, 2022 - March 20, 2022

with Max Kopeikin

30 HOURS (24 IN CLASS + 6 INDEPENDENT)

All great yoga teaching blossoms out of the lived and embodied experience of the teacher’s own practice of yoga. Additionally, the ability to teach and demonstrate a wide range of postures requires the teacher to keep up a regular personal practice. In this training, you will refine your home practice and gain the tools to stay committed to your personal exploration of the yoga practice. Together, we will review the alignment principles from the beginner poses and see how the same foundational actions and principles can help us approach new and more complex poses. You will learn how to skillfully use self-inquiry as a tool in your asana practice, and utilize personal modifications and self-adjustments that are appropriate for your physical and emotional state. You’ll also learn a more sophisticated use of yoga props. You’ll graduate from this module with three home practices that you’ve designed for yourself: a vigorous practice, a balanced practice, and a restful one.

The course includes discussion, theory, and asana practice.  Homework will consist of reading, as well as dedicated home practice and reflection around that practice.  The entire course will be taught in a hybrid style (you can take it in-person or online).
Required Reading:
Yoga the Iyengar Way by Shyam Mehta, Mira Mehta, Mira Silva
Read before first day:
Chapters 1 & 2
& “Study of the Self” (p. 154)
Light on Yoga by BKS Iyengar
Read before first day:
“What is Yoga?” pp. 19-55
“Hints and Cautions for the Asanas” pp. 57-60
Optional Recommended Reading:
Relax & Renew: Restful Yoga for Stressful Times  by Judith Hanson Lasater, PhD, PT
Schedule:
Sat & Sun | March 12-13 | 10-4:30PM
Sat & Sun | March 19-20 | 10-4:30PM
Price:
$850 for this 30 hour module. Drop-in participants are required to hold a 200 Hour Yoga Teacher Training certificate, or have some equivalent of yoga teaching experience to enroll. Gain access to all YGSF programs, trainings and classes with our ProElite Membership!
300 Hour Program:
Completion of this module will apply to the 300 hours required by Yoga Alliance for your 300-hour Advanced certification. Core modules can be taken in any order. Students may re-take any of the Core Modules for full credit at a slightly reduced rate.
For more about our 300 Hour Advanced Yoga Teacher Training: click here.