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Advanced Yoga Clinic: Kapotasana (Pigeon Pose)
June 4 @ 1:00 pm - 3:00 pm
Join Max to explore Kapotasana (Pigeon Pose). There are many poses commonly called pigeon pose; in this workshop we will focus on working towards Kapotasana, though we will be working with variations of Eka Pada Raja Kapotasana (One-Legged King Pigeon Pose) as well.
Max will offer a variety of alignment-centered approaches (including the use of yoga chairs and wall ropes) to help each student come into their fullest version of these poses with Sthiram and Sukham – stability and ease/spaciousness. This sequence is a strong practice that requires attention to detail. When practiced correctly, Kapotasana can provide amazing benefits for the body and boost your energy.
Advanced Beginners, Intermediate and Advanced levels are welcome. Some experience with yoga is recommended to get the most out of this course.
**This Advanced Yoga Clinic is not suitable for students brand new to yoga or working with serious injuries.
For more about our 300 Hour Teacher Training CLICK HERE.
Tuition is $45, or $35 if you enroll on or before 5/15.
YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.