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January 12, 2019 @ 2:00 pm - 4:00 pm

Let’s fly! Join Max for an in-depth exploration of Bakasana (Crow/Crane Pose).

In this workshop, you will learn the foundations of Crow Pose and the steps needed to take flight. With Max, you will build a solid understanding of the pose from an alignment-centered perspective. Max will offer a sequence that is both dynamic and vigorous.

This workshop will focus on intermediate and advanced variations of Bakasana, including how to straighten the arms and practice dynamic (jumping) transitions. This arm balance is a classic, and so much fun!

Advanced Beginners, Intermediate and Advanced levels are welcome. Some experience with yoga, and specifically with beginner arm balances and inversions, is recommended to get the most out of this course.

**This Advanced Yoga Clinic is not suitable for students brand new to yoga or working with serious injuries.

This course provides 2 Elective Contact Hours for YGSF’s 300 Hour Program [2 Yoga Alliance® CEUs].

Tuition is $45, or $35 by 12/29

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.