Balance Your Hormones with Ayurveda: Spring 2021
August 8, 2021 @ 1:00 pm - 4:00 pm
with Sachi Doctor
Feeling tired? Overworked? Out of balance? Poor nutrition, stress, lack of exercise and various other lifestyle factors affect the body’s ability to maintain a delicate balance of hormones, eventually resulting in an imbalance that depletes mind & body. In this workshop you will learn how hormones respond to day-to-day habits and delve into simple diet tips and herbal recommendations, stress-management techniques, and natural relaxation tools to help you feel both rested and energetic at any age.
Sachi Doctor is a holistic health & Ayurveda practitioner based in Oakland, CA. She comes from a lineage of Indian healers and doctors and blends Ayurvedic principles and yogic philosophy with plant-based medicine to help clients connect to what makes them thrive.
For more information visit: www.elemental-alchemy.com
Tuition is $65, or $55 if you enroll by 8/24/2021.
YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.