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Balance your Hormones with Ayurveda

April 28 @ 1:00 pm - 4:00 pm

With Sachi Doctor

Feeling tired? Overworked? Out of balance? Poor nutrition, stress, lack of exercise and various other lifestyle factors affect the body’s ability to maintain a delicate balance of hormones, eventually resulting in an imbalance that depletes mind & body. In this workshop we will explore how hormones respond to day-to-day habits and delve into simple diet tips and herbal recommendations, stress-management techniques, and natural relaxation tools to help you feel both rested and energetic at any age.

Sachi Doctor is a holistic health & Ayurveda practitioner based in Oakland, CA. She comes from a lineage of Indian healers and doctors and blends Ayurvedic principles and yogic philosophy with plant-based medicine to help clients connect cultivate awareness of what makes them thrive.

For more information visit: www.elemental-alchemy.com

This course provides 3 Elective Contact Hours for YGSF’s 300 Hour Program [3 Yoga Alliance®CEUs].

For more about our 300 Hour Teacher Training CLICK HERE.
Tuition is $65, or $55 if you enroll by 4/14. YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.

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