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Break it Down: Bakasana 2020

January 11, 2020 @ 2:00 pm - 4:00 pm

With Max Kopeikin

Let’s fly! Join Max for an in-depth exploration of Bakasana (Crow/Crane Pose).

In this workshop, you will learn the foundations of Crow Pose and the steps needed to take flight.With Max, you will build a solid understanding of the pose from an alignment-centered perspective. Max will offer a sequence that is both dynamic and vigorous.

This workshop will focus on intermediate and advanced variations of Bakasana, including how to straighten the arms and practice dynamic (jumping) transitions. This arm balance is a classic, and so much fun!

Advanced Beginners, Intermediate and Advanced levels are welcome. Some experience with yoga, and specifically with beginner arm balances and inversions, is recommended to get the most out of this course.

**This Advanced Yoga Clinic is not suitable for students brand new to yoga or working with serious injuries.

Tuition is $45, or $35 if you enroll on or before 12/28/2019

This course provides 2 Elective Contact Hours for YGSF’s 300 Hour Program [2 Yoga Alliance® CEUs].

For more about our 300 Hour Teacher Training CLICK HERE.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.

#blacklivesmatter – As yogis, it is our responsibility to practice right action and work hard for change. Will you join us?