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Connecting To & Healing The Subtle Body – 2020

March 29, 2020 @ 12:00 pm - 4:00 pm

with Liz Andolong

Do you feel like you are constantly on the go? Much like your electronic devices, your physical and subtle bodies also need time to turn off, recharge and reboot. In order to truly heal and feel grounded & energized, you must dive past the physical body and into the vast world of the subtle.

In this workshop, you will learn different ways of connecting to and healing the subtle body including:

  • breathwork
  • restorative and yin yoga
  • sound
  • meditation
  • energetic centering, protection, and maintenance

*workshop will include a group reiki and yin yoga session!

Please come prepared with comfortable clothes and layers, a yoga mat, notebook, and pen. Hands-on assists and partner work will be offered as an optional way to connect more deeply.

Liz Andolong is a Certified Reiki Master, Yoga Teacher, and Intuitive Coach based in San Francisco, CA. An avid believer in living the fullest life through reconnection with our higher selves, she is excited to be offering practices to aid others in living their best life possible.

This course provides 4 Elective Contact Hours for YGSF’s 300 Hour Program [4 Yoga Alliance CEUs].

For more about our 300 Hour Teacher Training CLICK HERE.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.