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Dynamic Movement
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Movement Medicine: Primal Patterns

January 4, 2020 @ 12:00 pm - 2:00 pm

with Michelle Nayeli Bouvier

Explore mindful movement through space, off the mat, and towards your primal instincts.  In this all-levels workshop, students will explore movement patterns that are seldom found in ‘traditional’ yoga practice, yet are vital to moving well in the world. This workshop provides a bridge between classical yoga asana and functional movement patterns that cultivate confidence, strength, coordination, resilience & ease within a life that’s always in motion.
Leave your mat at home, and come ready to play!
Learning Objectives Include:
  1. primal movement patterns
  2. bodyweight training
  3. the treasures of ground & floor-based practice
  4. locomotion, transitions through levels (supine -> sitting -> 4s -> feet -> hands + dynamic balance)
  5. tensional integrity or floating compression
  6. mobility vs flexibility
  7. essential elements of coordination & adaptability

This course provides 2 Elective Contact Hours for YGSF’s 300 Hour Program [2 Yoga Alliance® CEUs].

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.