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Movement Medicine: Primal Patterns
January 4, 2020 @ 12:00 pm - 2:00 pm
Explore mindful movement through space, off the mat, and towards your primal instincts. In this all-levels workshop, students will explore movement patterns that are seldom found in ‘traditional’ yoga practice, yet are vital to moving well in the world. This workshop provides a bridge between classical yoga asana and functional movement patterns that cultivate confidence, strength, coordination, resilience & ease within a life that’s always in motion.
Leave your mat at home, and come ready to play!
Learning Objectives Include:
- primal movement patterns
- bodyweight training
- the treasures of ground & floor-based practice
- locomotion, transitions through levels (supine -> sitting -> 4s -> feet -> hands + dynamic balance)
- tensional integrity or floating compression
- mobility vs flexibility
- essential elements of coordination & adaptability
This course provides 2 Elective Contact Hours for YGSF’s 300 Hour Program [2 Yoga Alliance® CEUs].
YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.