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FREE PRENATAL PARTNER YOGA CLASS
February 29, 2020 @ 2:00 pm - 4:00 pm
This free 2 hour prenatal partner yoga class is offered as part of our internationally-acclaimed Prenatal Yoga Teacher Training. This class is taught by our Prenatal Program Director, Alexandra Rossi.
Partner Yoga incorporates yoga and creative movement to inspire trust, playfulness, and communication. Relax the mind, strengthen the body, unwind and play. You’ll learn fun and effective poses to practice with your partner and doula to prepare for birth.
Please attend this class with a person that will help you at birth. We’ll be moving together, breathing together, providing hands-on assists and building deeper connections. No experience necessary and all levels are welcome.