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Break it Down: Handstand
May 12 @ 1:45 pm - 4:45 pm
Adho mukhavrksasana, or Handstand/Full Arm Balance, is one of the most beneficial poses in the entire asana repertoire; however, it really needs to be done in a way that is healthy and sustainable. Good alignment and preparation means no shoulder pain, no wrist injuries, and no dangerous falls.
This workshop is designed to provide you with tools for a healthy and lifelong handstand practice.
*Prerequisite: Must be able to kick up to handstand at the wall for 2 sec.
This course provides 3 Elective Contact Hours for YGSF’s 300 Hour Program [3 Yoga Alliance®CEUs].
For more about our 300 Hour Teacher Training CLICK HERE.
Tuition is $65, or $55 if you enroll by 4/28.
YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.