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Advanced Yoga Clinic: Headstand
March 25 @ 2:00 pm - 4:00 pm
Part of the Upside Down and Inside Out series with Brooke Corazón!*
Ready to up-level your inversion practice? This headstand workshop will teach you how to get upside-down into headstand with integrity and ease.
You’ll learn the strong foundation and finer details you need to feel liberated in this pose. We will cover getting into headstand, dropping over into Dwi Pada Viparita Dandasana, headstand II (a.k.a. “Tri-pod” headstand) and transitions into various arm balances.
*This four-part workshop series is designed to empower students in their personal practice of shoulderstand, headstand, forearm balance, and handstand. Each of these inversions offers tremendous benefits; as we learn to turn our world upside down, we’re met with the opportunity to shift our perspective and gain insight into our areas for growth.
Once we’ve learned to access the basic form of these inversions and can maintain a steady foundation, from there we find many ways to work into, within, and out of these shapes.
Students may attend any or all of this four-part series. All levels are welcome; however students new to yoga or students with injuries should contact Brooke before attending to find out if the class is suitable for them.
This course provides 2 Elective Contact Hours for YGSF 500 and/or 2 Yoga Alliance® CEUs
For more about our 300 Hour Teacher Training CLICK HERE.
Tuition is $45, or $35 if you enroll on or before 3/1.
YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.