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Inversion Workshop: Invert Yourself

March 25 @ 2:00 pm - 4:00 pm

 Inversion Workshop: Invert Yourself with Denelle Numis

Do you want to start or refine an inversion practice? Inversions are an essential component of our asana practice. They increase blood flow and empower us to flip our perspectives around! But one hour of regular class time is rarely enough to learn how to practice these postures correctly. In this fun and functional inversion workshop led by Denelle Numis (E-RYT 500), you’ll learn to refine your inversion skills, better understand these complex poses, and (most importantly) play upside down!

In this workshop, you’ll prepare your body for inversions with a dynamic vinyasa flow, and then practice key drills to prepare for common inversions such as:

  1. headstand
  2. handstand
  3. forearm balance
  4. legs up the wall
  5. full wheel
Come invert yourself with an open mind, an adventurous spirit, and a dose of humility! Please have some vinyasa practice and familiarity with downward facing dog, bridge pose, and plank pose. This class is most appropriate for folks who can bear some weight on their hands and wrists. No inversion experience necessary!

Schedule:

Saturday, March 25th, 2023 | 2-4pm

Price:

$50 or $40 before March 11th, 2023
  • Gain unlimited access to all Folk teacher trainings, workshops, and classes with the ProElite Membership!
  • Folk Members receive 10% off and Alumni 15 % off of the full price.
This course provides 2 Elective Contact Hours for Folk’s 300 Hour Program [2 Yoga Alliance┬« CEUs].
For more about our 300 Hour Teacher Training CLICK HERE!