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Livestream: Journey to Pincha Mayurasana

May 24, 2020 @ 12:00 pm - 1:30 pm

With Christie Pitko

This workshop will be livestreamed to your home!

Do you want to build the foundation for forearm balance?

Livestream an inversion workshop to your home! Christie will guide you through a sequence designed to open your shoulders and hamstrings, while strengthening your back and entire core. This will be a dynamic, alignment-based flow. Then she will guide you through the different phases of the pose and give support and feedback.

All levels welcome, but some experience with inversions is recommended.

Required materials: A wall for support and assisting, a block or equivalently sized book, yoga strap or scarf/belt.

This course provides 1.5 Elective Contact Hours for YGSF’s 300 Hour Program [1.5 Yoga Alliance CEUs].

For more about our 300 Hour Teacher Training CLICK HERE.

YGSF Members receive 10% off the regular price of this workshop.