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Master Class December 2016

December 11, 2016 @ 12:30 pm - 2:30 pm

With Stacey Swan

Ground and Restore: In this master class we will explore asanas that have a grounding quality to guide us toward feelings of stability and security. There will be a specific emphasis on the breath in this practice as a way to further calm and focus the mind.

We will finish with a balancing pranayama and restorative savasana using props and sound to drop into a deep rest. This class is open to students of all levels of interest and experience.

In this class, you will enjoy a deeper learning from asana, to philosophy, anatomy and a more advanced practice than you will experience in our regular weekly yoga classes.

Stacey is a lead teacher trainer in the 200 hour extended teacher training program, and will be there for discussion and questions after the practice.

This eye-opening session will end with light snacks and refreshments- and time to connect with inspiring yogis within the community such as teacher training faculty, alumni, and future teachers.
This class is designed for those interested in taking their practice to a deeper level, or for those interested in learning about Yoga Garden SF’s 200-hour basic teacher training program.

This Master Class is free to interested students.

We’ll see you on your mat!