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meditation

Mindful Yoga – Movement and Meditation

January 5, 2019 @ 2:00 pm - 4:00 pm

Learn observation techniques to stay grounded when you practice yoga. 
This workshop will establish a foundation for a mindfulness-oriented yoga practice and seated meditation.

Alexandra will guide you to sync your breath, body and mind to tap into a deeply meditative practice. While consciously moving through a series of gentle hatha yoga poses, she will encourage being aware of various inner dialogues that can arise during practice.

Each movement will hold a deeper purpose, from discovering where we hold tension to observing when our mind becomes distracted. Whatever arises in each pose, practice is focused on remaining present; such is the challenge of yoga! Come to be supported in this effort.

The class will include:

  • Active yoga practice
  • Restorative yoga practice
  • Seated Meditation
  • Check-in and questions

Alexandra Rossi has been practicing yoga for almost two decades and deepening her mindfulness practice for over ten years. She teaches mindfulness to both students and teachers in schools, and is currently undergoing training in MBSR.

This course provides 2 Elective Contact Hours for YGSF’s 300 Hour Program [2 Yoga Alliance® CEUs].

For more about our 300 Hour Teacher Training CLICK HERE.

Tuition is $45, or $35 if you enroll on or before 12/22

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.

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