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Origins & Heart of Namaskar (Sun Salutations)

December 15 @ 12:00 pm - 6:00 pm

Understand the roots and evolution of Namaskara, or what we know as Sun Salutations. Did you know there are many types of Namaskars? Not only do we have Surya A & B, but also classical versions that arose from prostration practice as part of the Tantrik Daily Ritual.

Learn the history of Sun Salutations, Chandra (moon) Namaskar, both solar & lunar (activating and rejuvenating) variations from both historical roots and evolutionary vinyasa practice. Come away with options for your own changing needs, tools for teaching in the modern day, and a refreshed relationship with the spirit of making an offering within the practice.

This course provides 6 Elective Contact Hours for YGSF’s 300 Hour Program [6 Yoga Alliance® CEUs].

For more about our 300 Hour Teacher Training CLICK HERE.

Tuition is $120, or $100 if you enroll on or before 12/1.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.

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