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On and Beyond the Mat: Bringing Yoga Into Your Daily Life

March 27 @ 6:30 pm - April 18 @ 8:30 pm

with Meera Dhawan

You may already know that feeling of joy and freedom that comes from a focused (and maybe sweaty!) yoga class. But we can’t make it to the studio every day. Plus, there are times when we need yogic tools and we’re not anywhere near our yoga mat! Thankfully, the ancient teachings of yoga can be practiced anytime and anywhere. And the tools we learn in yoga can even be tailored to our unique constitutions and life circumstances. In this 4-part workshop, you will learn to:
  • Personalize and create a sustainable home practice based on essential teachings from the Yoga Sutra
  • Handle stress and cultivate a state of sattva (balance) through pranayama, asana, and meditation practices
  • Utilize the teachings on the gunas to manage energy and attention in everyday life
In the first session, you’ll be offered all of the tools you need to start a daily practice. Each subsequent time we meet, we’ll share our challenges and triumphs, keep one another on track, and learn how to strengthen our practices. By the end of this workshop, you will be bringing yoga into your daily life! You will not only have a new home practice, but also the skills to determine when you are out of balance, and how to cultivate more awareness, clarity, and intention throughout the day. All levels of experience are welcome. This workshop includes lecture, discussion, three group check-ins, and a mix of asana (postural practice), pranayama (breathing practice), and seated meditation.

Schedule:

Monday, March 27 | 6:30-8:30pm
Tuesday, March 28 | 6:30-8:30pm
Tuesday, April 4 | 6-7pm
Tuesday, April 11 | 6-7pm
Tuesday, April 18 | 6-7pm
Price: $200 or $160 before March 13, 2023
  • Gain unlimited access to all Yoga Garden SF teacher trainings, workshops, and classes with the ProElite Membership!
  • Yoga Garden SF Members receive 10% off and Alumni 15 % off of the full price.
For more about our 300 Hour Teacher Training CLICK HERE!