Origins + Heart of Namaskar (Sun Salutations)
January 23, 2021 @ 12:00 pm - 4:00 pm
with Michelle Nayeli Bouvier
Understand the roots and evolution of Namaskara, or what we know as Sun Salutations. Did you know there are many types of Namaskars? Not only do we have Surya A & B, but also classical versions that arose from prostration practice as part of the Tantrik Daily Ritual. Learn the history of Sun Salutations, Chandra (moon) Namaskar, both solar & lunar (activating and rejuvenating) variations from both historical roots and evolutionary vinyasa practice. Come away with options for your own changing needs, tools for teaching in the modern day, and a refreshed relationship with the spirit of making an offering within the practice.
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YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.