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Journey to Pincha Mayurasana

March 2 @ 2:00 pm - 4:30 pm

With Christie Pitko

In this workshop, we will safely build the foundations for Pincha Mayurasana (forearm balance). We’ll move through a sequence designed to open the shoulders, hamstrings, strengthen the back, and the entire core. Christie will guide you through a dynamic, alignment-based flow.

She will break down the different phases of this pose with support. Christie has a personal relationship with pincha, having practiced the preparatory poses daily, until she was able to kick up without fear and hold it.

All levels are welcome, but some experience with inversions is recommended.

This course provides 2.5 Elective Contact Hours for YGSF’s 300 Hour Program [2.5 Yoga Alliance® CEUs].

For more about our 300 Hour Teacher Training CLICK HERE.

Tuition is $55, or $45 if you enroll on or before 2/16.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.