Pranayama: Breathing for Transformation
January 24, 2021 @ 12:00 pm - 3:00 pm
with Stacey Swan
Pranayama is a powerful tool for emotional and physical relief with many applications for everyday life.
In this workshop you will focus on breathing techniques to soothe your nervous system and common physical discomforts, as well as, learn methods for activation and creating balance.
You will learn traditional yoga breathing techniques of samavrtti and visamavrtti pranayama and examine the relationship of pranayam to both meditation and the prana vayus.
This workshop is perfect for teachers who are looking to enhance their offerings and expand their skill set, as well as for students who want to deepen their own knowledge.
This course provides 3 Elective Contact Hours for YGSF’s 300 Hour Program [3 Yoga Alliance®CEUs].
For more about our 300 Hour Teacher Training CLICK HERE.
Tuition is $75, or $65 if you enroll by 01/10/2021
YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.