Free Prenatal Partner Yoga – Fall 2019
November 2, 2019 @ 2:00 pm - 4:00 pm
This free 2 hour class is offered as part of our internationally-acclaimed Prenatal Yoga Teacher Training. The birth preparation class is taught by trainees under the expert supervision of our Prenatal Program Director, Alexandra Rossi. All levels are welcome.
Partner Yoga incorporates yoga and creative movement to inspire trust, playfulness, and communication. Relax the mind, strengthen the body, unwind and play. You’ll learn fun and effective poses to practice with your partner and doula to prepare for birth.
Please attend this class with a person that will help you at birth. We’ll be moving together, breathing together, providing hands-on assists and building deeper connections. No experience necessary and all levels are welcome.