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Radical Self-Care for You & Your Students

January 24, 2020 - January 26, 2020

With Alexandra Rossi

Are you tired? Feel burnt out? Recovering from the holidays? Are you curious about teaching Yoga Nidra or Restorative yoga?
Or do you want to learn slow energy-based practice for optimal health? This training is for you!

Experience 3 days of deep restoration, reflection and intention using the profound practices of Inner Yoga, Restorative Yoga, Yoga Nidra. This training is open to teachers and students alike. You will explore the best methods to help students find calm and centeredness with gentle asana, restorative poses, Yoga Nidra, visualizations and meditations. You will study and practice how to restore the body, clear the mind and shift from your habitual patterns inviting calm and balance into your students’ lives.

Agenda for three days:
Friday January 24, 1-5 pm
Saturday January 25, 2-6 pm
Sunday January 26, 1-5 pm

Friday 1/24 Energy-Based Physical and Subtle Body Practices
Explore subtle energy practices to balance and enhance well-being, including tapping, self-massage, gentle yoga, and Jin Shin Jyutsu
Establish positive “energy habits” in your body and strengthen your immune systems to help you better navigate everyday stress
Gain knowledge and clear understanding of the benefits of poses and techniques

Saturday 1/25 Restorative yoga
Learn to use bolsters, blankets, and other props generously to support a restorative yoga practice for you and your students.
Explore how restorative yoga & mindfulness meditation practices can guide you to the present moment.
The practices are simple and accessible to all.

Sunday 1/26 Yoga Nidra
Understand Yoga Nidra, a deep relaxation practice that is like a long Savasana
Learn How To: guide body scan meditations to deeply relax the body
guide visualizations to open the heart and release energies of the past
invite positive affirmations to invite new goals

$250 or $225 before 1/10/20

This course provides 12 Elective Contact Hours for YGSF’s 300 Hour Program [12 Yoga Alliance®️CEUs].

For more about our 300 Hour Teacher Training CLICK HERE.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.

#blacklivesmatter – As yogis, it is our responsibility to practice right action and work hard for change. Will you join us?