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Relax and Restore: Stress and Anxiety Relief for Busy Times

November 18 @ 2:00 pm - 4:00 pm

with Alexandra Rossi
Have your stress levels risen with the pressures of the winter season? Are you craving some space to yourself to breathe? Come and unwind in this special winter workshop with Alexandra Rossi.This class will feature a calming blend of restorative yoga and yoga nidra. Alexandra will guide you through a series of nurturing yoga postures, with the aid of props (bolsters, blocks, blankets). We will relax and rest deeply, allowing patterns of worry and stress to melt and cultivating a state of effortless peace.

Whether you are a seasoned practitioner or a complete beginner, this class will totally relax, revive and restore your body. Join us!

This course provides 2 Elective Contact Hours for YGSF’s 300 Hour Program [2 Yoga Alliance® CEUs].

For more about our 300 Hour Teacher Training CLICK HERE.

Tuition is $45, or $35 if you enroll on or before 10/25.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop