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Restorative Yoga Teacher Training: Fundamentals – 2021

June 11, 2021 - June 13, 2021

With Alexandra Rossi 

Restorative yoga is a gentle practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques.

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RESTORATIVE YOGA FUNDAMENTALS CURRICULUM 

During this 15-Hour intensive, learn the foundations of how to teach a restorative yoga practice. Through direct experience, practice teaching, and feedback, you leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice.

Teaching Skills:
  • Restorative yoga fundamentals & benefits
  • Anatomy & the nervous system
  • Pranayama & meditation
  • Assists, prop-use & modifications
  • Building a voice and presence in the classroom
  • Business of yoga
Required Reading:

Relax and Renew by Judith Hanson Lasater

You will also get :
  1. Recommended books and article reading
  2. Facebook group to allow for discussions after the training
Schedule
Friday, June 11, 5-8PM
Saturday, June 12, 12- 6:30 PM
Sunday, June 13, 12 – 6:30 PM
**Earn 15 CEUs towards the YGSF 300 Hour Advanced Yoga Teacher Training Program.
For more about our 300 Hour Teacher Training CLICK HERE.

Cost:
Tuition is $495, or $445 if you enroll on or before 5/12/2021.
YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop. Please contact [email protected] to receive your discount.