Restorative Yoga Teacher Training: Fundamentals - 2021 | Yoga Garden San Francisco Bay Area
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Restorative Yoga Teacher Training: Fundamentals – 2021

June 11 - June 13

With Alexandra Rossi 

Restorative yoga is a gentle practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques.

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RESTORATIVE YOGA FUNDAMENTALS CURRICULUM 

During this 15-Hour intensive, learn the foundations of how to teach a restorative yoga practice. Through direct experience, practice teaching, and feedback, you leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice.

Teaching Skills:
  • Restorative yoga fundamentals & benefits
  • Anatomy & the nervous system
  • Pranayama & meditation
  • Assists, prop-use & modifications
  • Building a voice and presence in the classroom
  • Business of yoga
Required Reading:

Relax and Renew by Judith Hanson Lasater

You will also get :
  1. Recommended books and article reading
  2. Facebook group to allow for discussions after the training
Schedule
Friday, June 11, 5-8PM
Saturday, June 12, 12- 6:30 PM
Sunday, June 13, 12 – 6:30 PM
**Earn 15 CEUs towards the YGSF 300 Hour Advanced Yoga Teacher Training Program. To also receive Yoga Garden’s 30 Hour Restorative Training Certificate, register for Restorative Sequencing.
For more about our 300 Hour Teacher Training CLICK HERE.
Cost:
Tuition is $495, or $445 if you enroll on or before 5/12/2021.
YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop. Please contact [email protected] to receive your discount.