With Alexandra Rossi
Restorative Yoga is a gentle yoga practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques.
RESTORATIVE YOGA FUNDAMENTALS CURRICULUM
During this 25-Hour intensive, learn the foundations of how to teach a restorative yoga practice. Through direct experience, practice teaching, and feedback, you leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice.
- Restorative yoga fundamentals & benefits
- Anatomy & the nervous system
- Pranayama & meditation
- Assists, prop-use & modifications
- Building a voice and presence in the classroom
- Business of yoga
Relax and Renew by Judith Hanson Lasater
You will also get :
- Recommended books and article reading
- Facebook group to allow for discussions after the training
Friday | March 20 | 12:30pm – 5:30pm
Sat. & Sun. | March 21 – 22 | 12:30pm – 7:30pm
**Earn 25 CEUs towards the YGSF 300 Hour Advanced Yoga Teacher Training Program.
For more about our 300 Hour Teacher Training CLICK HERE.
Tuition is $495, or $445 if you enroll on or before 03/06/2020
YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.