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ONLINE Restorative Yoga Teacher Training: Fundamentals – 2020

March 20, 2020 - March 22, 2020

With Alexandra Rossi

Online Restorative Yoga Experience

UPDATE: In response to COVID-19, Yoga Garden SF is offering this 3-Day Restorative  Yoga Training online for a reduced price of $100. You can tune in for as little or as much of the training as you’d like. Join in for this home retreat to calm and nourish your nervous system.

Full Training Schedule :

Friday | March 20 | 12:30pm – 5:30pm
Sat. & Sun. | March 21 – 22 | 12:30pm – 7:30pm

Included will be two restorative classes during the weekend training:

Saturday, March 21st 5:30-7:00 pm
Sunday, March 22nd 5:30-7:00 pm

Restorative Yoga

is a gentle yoga practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques.

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RESTORATIVE YOGA FUNDAMENTALS CURRICULUM
During this 25-Hour intensive, learn the foundations of how to teach a restorative yoga practice. Through direct experience, practice teaching, and feedback, you leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice.
TEACHING SKILLS:
  • Restorative yoga fundamentals & benefits
  • Anatomy & the nervous system
  • Pranayama & meditation
  • Assists, prop-use & modifications
  • Building a voice and presence in the classroom
  • Business of yoga
Required Reading:
Relax and Renew by Judith Hanson Lasater
You will also get :
  1. Recommended books and article reading
  2. Facebook group to allow for discussions after the training
Schedule :
Friday | March 20 | 12:30pm – 5:30pm
Sat. & Sun. | March 21 – 22 | 12:30pm – 7:30pm

**Earn 25 CEUs towards the YGSF 300 Hour Advanced Yoga Teacher Training Program.

For more about our 300 Hour Teacher Training CLICK HERE.

Tuition is $495, or $445 if you enroll on or before 03/06/2020

UPDATE: $100 for a 3-day restorative experience.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.