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Restorative Yoga Teacher Training: Sequencing – 2021

October 1, 2021 - October 3, 2021

With Alexandra Rossi 

Restorative Yoga is a gentle yoga practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques.

RESTORATIVE YOGA SEQUENCING CURRICULUM

During this 15-Hour intensive, go deeper into restorative yoga practice and learn structured tools to create and teach customized sequencing specific to student needs. You will receive a certificate of completion for Restorative Sequencing at the end of the program!

TEACHING SKILLS:

• sequencing & theming
• menstrual cycle & fertility
• pre/postnatal modifications
• pain & energy management
• incorporating Yoga Nidra, reiki, & aromatherapy
• visualization & meditation

Schedule:

Friday, October 1st, 5-8PM

Saturday, October 2nd, 12 – 6:30 PM

Sunday, October 3rd, 12 – 6:30 PM

You will also get :
Recommended books and articles
Facebook group access to continue discussions after the training.

Tuition is $495, or $445 if you enroll by 9/3/2021.

**Earn 15 CEUs towards the YGSF 300 Hour Advanced Yoga Teacher Training Program.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop. Please contact [email protected] to receive your discount.