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Retreat for the Brokenhearted – 2019

November 22, 2019 @ 7:30 pm - 9:30 pm

with Meredith Holt & Dr. Jennifer Christian

This 2 hour workshop will teach and explore how to welcome the experience of a broken heart and is intended for anyone who has ever experienced loss. Holistic psychologist Dr. Jennifer Christian and Yoga Garden SF teacher Meredith Holt will lead a series of techniques, tools, and yoga poses to release stagnant energy in the body and facilitate emotional healing.

This workshop will hold space for the confused, disoriented, and fragile parts of you that long for repair and inner healing. Meredith will lead you through a gentle flow and restorative poses to move and nourish your emotional body. Dr. Christian will teach practical techniques of mindfulness practice that will deepen your sense of self-compassion, self-forgiveness, and inner trust. Together we will explore how meditation, yoga, and psychology can facilitate a space of learning and growth.

Dr. Jennifer Christian Jennifer Christian, Psy.D. | PSY30295 | @drjenchristian Dr. Jennifer Christian is a licensed holistic psychologist based in San Francisco, California. She received her doctorate in spiritually oriented clinical psychology from the Institute of Transpersonal Psychology at Sofia University in Palo Alto, California. She offers psychotherapy services and teaches workshops in San Francisco and around the Bay Area.

Meredith Holt, RYT 500. Meredith is a yoga & meditation teacher at Yoga Garden SF, who offers an authentic practice of being awake in the world. Currently experiencing her own loss, she feels inspired to gather the community to foster support around the human experience of heartbreak and explore it as a path to self-growth.

This course provides 2 Elective Contact Hours for YGSF 300 Program and/or 2 Yoga Alliance® CEUs
For more about our 300 Hour Teacher Training Program CLICK HERE.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.

#blacklivesmatter – As yogis, it is our responsibility to practice right action and work hard for change. Will you join us?