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Sadhana: Awaken and Energize Your Home Practice
March 17, 2018 @ 1:30 pm - 4:30 pm
This training is for you! It will be offered four times in 2018 and you can attend a single session or commit to a year-long investigation in philosophy, community, and life practice. Together, with Meredith, you will explore, discuss, and practice asana, pranayama, mantra, meditation, and so much more. Community is a large part of this program for support and accountability to integrate the teachings into your daily life.
- Sankalpa (intention) – explore, discuss, and practice elements of a home and life practice
- Kriya (action) – pranayama, mantra, asana, meditation, and contemplation
- Sangha – open to new and curious, and seasoned yogis alike
Yoga For a World Out of Balance by Michael Stone
Schedule & Structure:
This training will be offered four times in 2018. Students can either attend a single session OR commit to a year-long investigation in philosophy and life practice.*
*Meredith’s Tues/Thurs morning classes FOLLOWING the session are included in this program.
This course provides 3 Elective Contact Hours for YGSF’s 300 Hour Program [3 Yoga Alliance® CEUs].
Tuition is $75, or $55 if you enroll by 3/3.
YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.