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Self-Care for the Holidays

December 15 @ 1:00 pm - 4:00 pm

With Sachi Doctor

For many, the holidays are filled with family time, meaningful spiritual rituals, travel adventures, and end-of-the-year projects — as well as the related stress, overeating, jam-packed scheduling and persistent coughs & colds. Though there’s no miracle cure for holiday chaos, learning specific self-care practices can provide energy, nourishment, and equanimity needed to stay well this time of year.

In this workshop students will create a personalized holiday “tool-kit” and gain a better understanding of:
• The relationship between digestion, stress, and immunity
• Ayurvedic self-care practices to manage stress and invite balance
• Immunity-enhancing foods, spices, herbs and home remedies to prevent common seasonal ailments such as cough, colds, sore throat, and congestion.

Sachi Doctor is a holistic health & Ayurveda practitioner based in Oakland, CA. She comes from a lineage of Indian healers and doctors and blends Ayurvedic principles and yogic philosophy with plant-based medicine to help clients connect cultivate awareness of what makes them thrive.
For more information visit: www.elemental-alchemy.com

This course provides 3 Elective Contact Hours for YGSF’s 300 Hour Program [3 Yoga Alliance®CEUs].
For more about our 300 Hour Teacher Training CLICK HERE.

 Tuition is $65, or $55 if you enroll by 12/1. 
YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.

This purchase is refundable up until 14 days before the start of the program, after which it is non-refundable. For Pro-Elite students, absences or cancellations made less than 14 days before the start of the program will incur a Late Cancel/No-Show fee of 50% of the regular program cost.

Please arrive early and be ready to start at the posted start time of the workshop.

We look forward to seeing you at the Garden!

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