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Beyond Asana
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Yoga Beyond Asana: Mantra, Mudra and More!

April 6, 2019 @ 2:00 pm - 5:00 pm

The magic of Yoga lies within the integration of practices: asana, pranayama, mantra, mudra, meditation and more.
When life feels stuck or stagnant, yoga can help break through resistance, heal unresolved wounds, and open up pathways for creative energy to flow beyond just the physical practice.
In this workshop you will cover key yogic practices, discover how to effectively combine them, and understand how to integrate them into a home practice.

Key objectives include:

  • Asana – Physical postures
  • Mantra – Chanting and sacred sounding
  • Mudra – Hand positions
  • Pranayama – Breath work
  • Meditation – Expanding consciousness through presence
  • Bhavana – Meditative contemplation and intuitive study

This Yoga Beyond Asana workshop is full of ancient wisdom for the modern person. Come discover how a well rounded Yoga practice can transform, heal and ignite your life!

This course provides 3 Elective Contact Hours for YGSF 300 Hour Program and/or 3 Yoga Alliance® CEUs

For more about our 300 Hour Teacher Training Program CLICK HERE.

Tuition is $75, or $65 if you enroll on or before 3/23/19.

YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.