Yoga Beyond Asana: Mantra, Mudra and More!
April 6 @ 2:00 pm - 5:00 pm
In this workshop you will cover key yogic practices, discover how to effectively combine them, and understand how to integrate them into a home practice.
Key objectives include:
- Asana – Physical postures
- Mantra – Chanting and sacred sounding
- Mudra – Hand positions
- Pranayama – Breath work
- Meditation – Expanding consciousness through presence
- Bhavana – Meditative contemplation and intuitive study
This Yoga Beyond Asana workshop is full of ancient wisdom for the modern person. Come discover how a well rounded Yoga practice can transform, heal and ignite your life!
For more about our 300 Hour Teacher Training Program CLICK HERE.
Tuition is $75, or $65 if you enroll on or before 3/23/19.
YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.