Yoga & Movement Medicine: For Feeling Cooped Up!
July 18, 2020 @ 12:00 pm - 1:30 pm
We’ve all had to adapt to staying home. Though retreat and reflection sound great, they aren’t completely realistic! Learn ways to move, transform, and release pent-up energy we are all having to handle as we shelter-in-place. We will investigate what the wisdom of yoga and the science of embodiment have to offer. All are welcome.