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Yoga & Movement Medicine: Lower Back & Hips

July 17, 2020 @ 4:30 pm - 6:00 pm

with Michelle Bouvier

Learn evidence-based practices to unlock back pain and hip tightness. Keep your lower body mobile and strong, while cultivating adaptability for moving well in all kinds of ways! Yogic awareness plus functional movement and a sprinkle of playfulness is great for everyone!

#blacklivesmatter – As yogis, it is our responsibility to practice right action and work hard for change. Will you join us?