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Yoga & Movement Medicine: Stress

July 25, 2020 @ 12:00 pm - 1:30 pm

Stress comes in many forms, often with different remedies.  Sometimes we are agitated, in fight/flight. Other times we shut down and shut out the world. Learn how to identify and address both through evidence-based and accessible tools and practices. All humans are welcome.

#blacklivesmatter – As yogis, it is our responsibility to practice right action and work hard for change. Will you join us?