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April 2021

200 Hour Yoga Teacher Training: Spring Extended 2021

April 4 - June 26
$3,150

Train with top Bay Area teachers and find your yoga community in our 5-star rated, Yoga Alliance certified 200 Hour Yoga Teacher Training. Yoga Garden SF has been helping people advance their practice and build professional yoga careers for 22 years. Our signature alignment-based vinyasa curriculum that equips you with a solid foundation in anatomy, alignment, philosophy, sequencing and teaching skills, enabling you to teach your practice. You will receive expert instruction and diverse perspectives from accomplished teachers in an…

June 2021

Garden Teens Teacher Training 2021

June 16 - June 27
$850

with Alexandra Rossi Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Teens® is for parents, yoga teachers, school teachers, educators or those working with youth 12 to 18 years old. Participants acquire the tools to help teens deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to…

Online Video Call, CA United States

The Healing Power of Ayurveda

June 18 - June 27
$485 – $585

Join Sachi Doctor for an in-depth immersion into Ayurveda, the sister science of yoga. Learn how to use this holistic health system as a handbook for navigating the ebb & flow of your individual mind-body health and wellbeing. Translating to the “science of life” or “knowledge of longevity”, this approach emphasizes alignment with the universe—with nature’s cyclical rhythms—in order to enjoy optimal health. Thus, understanding its tenants and applications to day-to-day life, not only heightens connection to self and other…

Online Video Call, CA United States

6/21 OPEN HOUSE: 200-HOUR YOGA TEACHER TRAINING

June 21 @ 6:00 pm - 7:00 pm
Free

with Cristina Bacca Curious about teacher training? Come join our Advanced Studies Manager, Cristina and get a taste for what our programs and curriculum is all about.

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

July 2021

200 Hour Yoga Teacher Training: Summer Immersion 2021

July 6 - August 1
$3,150

Train with top Bay Area teachers and find your yoga community in our 5-star rated, Yoga Alliance certified 200 Hour Yoga Teacher Training - now back in the studio! Yoga Garden SF has been helping people advance their practice and build professional yoga careers for 22 years. Our signature alignment-based vinyasa curriculum equips you with a solid foundation in anatomy, alignment, philosophy, sequencing and teaching skills, enabling you to teach your practice. You will receive expert, personalized instruction and diverse…

Yoga Garden SF, 286 Divisadero Street
San Francisco, CA 94117 United States

300 Hour Core Module: Advanced Anatomy

July 17 - July 18
$425

Advanced Anatomy: Preventing and Working with Common Injuries and Varying Body Types 15 HOURS (12 IN CLASS + 3 INDEPENDENT) This module offers a more nuanced and complex look at anatomy and movement in the context of yoga asana, focusing specifically on injury prevention, working with common injuries, and working with students with anatomical differences. **Note: The approach and presentation of course content will vary depending on the instructor for each Core Module. YGSF allows for areas of emphasis to…

Online Video Call, CA United States

300 Hour Module: Advanced Subtle Body

July 24 - August 8
$850

Advanced Subtle Body 30 HOURS (24 IN CLASS + 6 INDEPENDENT) This module explores aspects of the subtle or energetic body, including the koshas and chakra systems. You will learn about these principals in a combination of theoretical lectures and discussion, as well as the experiential practices of asana, pranayama, and meditation. **Note: The approach and presentation of course content will vary depending on the instructor for each Core Module. YGSF allows for areas of emphasis to reflect the expertise…

Online Video Call, CA United States

August 2021

Balance Your Hormones with Ayurveda

August 1 @ 1:00 pm - 4:00 pm
$55 – $65

with Sachi Doctor Are you feeling tired? Overworked? Out of balance? Poor nutrition, stress, lack of exercise and various other lifestyle factors affect the body’s ability to maintain a delicate balance of hormones, eventually resulting in an imbalance that depletes mind and body. In this workshop you will learn how hormones respond to day-to-day habits and delve into simple diet tips and herbal recommendations, stress-management techniques, and natural relaxation tools to help you feel both rested and energetic at any…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

Trauma-Informed: Intersectional Yoga Teaching

August 3 - August 17
$990

With Europa Grace Intersectionality is a framework for understanding how aspects of a person's social and political identities combine to create different lived experiences. No matter our individual backgrounds, we have all been negatively impacted by white supremacy culture, which dominates the many aspects of our society from education to housing to healing practices like yoga. In order to dismantle white supremacy culture and the trauma that is a systematic part of its design, we must be committed to a…

Yoga Garden SF, 286 Divisadero Street
San Francisco, CA 94117 United States

Livestream Garden Kids Teacher Training

August 11 - August 29
$750 – $850

with Alexandra Rossi Lighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world. Yoga Garden Kids® is for parents, yoga teachers, school teachers, educators or those working with children 4 to 12 years old. Participants acquire the tools to help children deepen self-awareness and well-being through yoga and mindfulness. Participants explore a personal meditation practice while in training to develop the ability to…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

September 2021

Trauma-Informed: The Relationship Between Trauma and the Mind

September 1 - September 15
$990

With Karen Macklin  In this module, you’ll gain a deeper understanding of how trauma affects the brain and autonomic nervous system, and the implications trauma has on our daily behavior, ability to concentrate, and our personal sense of safety. You’ll get to understand the three central brain regions and how they correlate to trauma, and also explore the concepts of addiction and shame. You’ll also gain a greater understanding of how trauma is defined through both Yogic and Buddhist frameworks,…

Yoga Garden SF, 286 Divisadero Street
San Francisco, CA 94117 United States

200 Hour Yoga Teacher Training: Fall Extended 2021

September 5 - December 4
$3,150

Train with top Bay Area teachers and find your yoga community in our 5-star rated, Yoga Alliance certified 200 Hour Yoga Teacher Training. Yoga Garden SF has been helping people advance their practice and build professional yoga careers for 22 years. Our signature alignment-based vinyasa curriculum that equips you with a solid foundation in anatomy, alignment, philosophy, sequencing and teaching skills, enabling you to teach your practice. You will receive expert instruction and diverse perspectives from accomplished teachers in an…

Yoga Garden SF, 286 Divisadero Street
San Francisco, CA 94117 United States

300 Hour Core Module: Advanced Philosophy & Contemplative Practices

September 10 - October 24
$850

300-Hour Yoga Teacher Training | Core Module: Advanced Philosophy & Contemplative Practices

Online Video Call, CA United States

300 Hour Core Philosophy: Fall 2021

September 11 - October 24
$1045

with TBA In this 50-hour training, you will journey through four major Eastern philosophies that relate to your yoga practice: the Yoga Sutra of Patanjali, the Buddhist Eightfold Path, the Bhagavad Gita, and the lineage of Tantra. Each of these philosophies are placed in historical context, as well as connected to modern day yoga practice. We explore, in particular, the theme of interdependence, and how our practice is meant not only to benefit ourselves and our individual spiritual journeys, but…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

300 Hour Core Module: Advanced Asana Practice

September 18 - October 10
$850

Advanced Asana Practice 30 HOURS (24 IN CLASS + 6 INDEPENDENT) This module focuses on strengthening your asana practice by learning a wider array of postures and creating a home practice. You will learn how to skillfully use self-inquiry as a tool in your asana practice, and utilize personal modifications and self-adjustments that are appropriate for your physical and emotional state, Schedule: Sat & Sun | September 18-19 | 11-5:30PM Sat & Sun | October 9-10 | 11-5:30PM Required Reading:…

Online Video Call, CA United States

Prenatal Yoga Teacher Training: Fall 2021

September 24 - December 19
$1295 – $1495

With Alexandra Rossi Yoga Garden SF is a leading national center for prenatal yoga teacher training, with graduates successfully teaching throughout the U.S., Asia and Europe. Our program is one of few that offers Yoga Alliance registration as a Prenatal Yoga School (the only nationally-recognized standard for prenatal yoga teacher training), giving our graduates an assurance of quality and a unique advantage in becoming a Yoga Alliance® Registered Prenatal Yoga Teacher (RPYT®). In our Prenatal Yoga Teacher Training, you will…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

Trauma-Informed: Dismantling Cultural Appropriation

September 29
$80

With Divya Balakrishnan  In this module, guest teacher Divya Balakrishnan will discuss the subject of cultural appropriation in the modern yoga world from an Indian-American perspective, and the damage that this appropriation can perpetuate. Divya will offer reflections and observations from her own personal journey, and share tools on how today's yoga teachers can help to dismantle the cultural appropriation of yoga, and how to better honor yoga's roots. She’ll also lead participants in a short, trauma-informed mudra meditation session.…

Online Video Call, CA United States

October 2021

Restorative Yoga Teacher Training: Sequencing – 2021

October 1 - October 3
$350

With Alexandra Rossi  Restorative Yoga is a gentle yoga practice designed to create deep relaxation and calm the nervous system, supporting overall health in the body. This form of yoga is a regenerative healing tool that reduces stress through the use of supported yoga postures, breathing and meditative techniques. RESTORATIVE YOGA SEQUENCING CURRICULUM During this 15-Hour intensive, go deeper into restorative yoga practice and learn structured tools to create and teach customized sequencing specific to student needs. You will receive a…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

200 Hour Yoga Teacher Training: Fall Immersion 2021

October 5 - October 31
$3,150

Train with top Bay Area teachers and find your yoga community in our 5-star rated, Yoga Alliance certified 200 Hour Yoga Teacher Training - now back in the studio! Yoga Garden SF has been helping people advance their practice and build professional yoga careers for 22 years. Our signature alignment-based vinyasa curriculum equips you with a solid foundation in anatomy, alignment, philosophy, sequencing and teaching skills, enabling you to teach your practice. You will receive expert, personalized instruction and diverse…

Yoga Garden SF, 286 Divisadero Street
San Francisco, CA 94117 United States

Trauma-Informed: Psychology, Yoga & Trauma

October 13 - October 20
$990

With Max Kopeikin  This module explores the intersection between Western somatic-based psychological approaches to healing trauma, and yoga-influenced approaches to healing trauma. You’ll also learn about what is included in the field of trauma-informed yoga, the different settings and professions that are part of this work, ways to get involved in this field as a yoga teacher, and the importance of setting boundaries in your work as a trauma-informed teacher. Trainees learn how to use yogic frameworks, such as the…

Yoga Garden SF, 286 Divisadero Street
San Francisco, CA 94117 United States

Pelvic Floor Workshop: Demystifying “Down There”

October 30 @ 12:30 pm - 4:30 pm
$100

with Leslie Howard A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not. The female pelvis and the…

Yoga Garden SF & Online, 286 Divisadero St.
San Francisco, CA 94117 United States

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