with Elaine Oyang
The Spring Equinox symbolizes the beginning of spring, the first day when the powers of the sun begin to increase in the Northern Hemisphere. It is a time for us to come out of our dormant shells, shed our old skin, and bloom into the spring light. It is a time for detox and to bring fresh energy to rejuvenate our bodies and minds.
Join Elaine on Sunday, March 23 at 10:30am for a special Spring Equinox Detox and Flow class. She will guide you through a series of detoxifying poses threaded together by sun salutations, a gesture of paying homage to the sun that gives us energy and sustains us. The class is suitable for all levels, as the class is challenging for seasoned practitioners and modifications are given for those looking for a gentler practice.
Regular class rates, memberships, and series may be applied to this class.