A Restorative Yoga and Mindfulness-Based Stress Reduction Workshop for Moms
During this workshop mothers will:
- Learn mindfulness-based stress reduction techniques to bring moment-to-moment awareness to their thoughts, feelings, and physical sensations to reduce anxiety and promote a greater sense of wellbeing.
- Practice gentle restorative yoga postures to regenerate vitality and nourish our bodies.
- Engage in thoughtful discussion with other mothers to foster ongoing support and community as we mother.
There will be a break mid-workshop for mothers who are nursing, to pump or have their child brought to nurse.
Tuition for this 3-hour workshop is $55; YGSF members receive a 10% discount.