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Mothering in the Moment

David NelsonFamily, Prenatal, Yoga School Events

Gabby Mothering in the MomentA Restorative Yoga and Mindfulness-Based Stress Reduction Workshop for Moms

with Gabby Yates and Holly Restani
 
By awakening to the experience of being, instead of doing, we can soften the forward march of time and taste the fullness of our own lives.
Motherhood brings about some of the most powerful emotional and physical experiences of our lives, including the soaring highs of connection with our children and partner, but also the tremendous weight of exhaustion and self-doubt. There is often the sense of having too little time and far too much to accomplish.

During this workshop mothers will:

  • Learn mindfulness-based stress reduction techniques to bring moment-to-moment awareness to their thoughts, feelings, and physical sensations to reduce anxiety and promote a greater sense of wellbeing.
  • Practice gentle restorative yoga postures to regenerate vitality and nourish our bodies.
  • Engage in thoughtful discussion with other mothers to foster ongoing support and community as we mother.

There will be a break mid-workshop for mothers who are nursing, to pump or have their child brought to nurse.

Tuition for this 3-hour workshop is $55; YGSF members receive a 10% discount.

 

Register Here