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SALE $610: 2nd Annual Post-Holiday Detox Retreat

April NicholCommunity News, Yoga School Events

with Sonya Genel January 9th-11th, 2015

Escape for three days of self-care, relaxation and deep renewal.

dig-sig-detox-retreat

Everyone knows how stressful the holiday season can be. As we move deeper into winter, the dark time of the year, our bodies naturally call for us to slow down and turn inside.

Unfortunately, many of us do just the opposite during this time. Hectic family gatherings, busy shopping trips, holiday parties, and extra travel- all exhaust the body and mind. This year, give yourself the gift of self-care. Make time for a weekend of deep renewal and return to your life on Monday morning profoundly revitalized!

 

detox retreat

This 3 day retreat is a restorative program held at the beautiful Ratna Ling Retreat Center. Only 2 hours drive from San Francisco, the unique architecture of Ratna Ling harmonizes with the natural grandeur of the surrounding coastal mountains facilitating a deeper appreciation for the boundless potential within each of us.

Redwood lined walking paths, ponds and expansive views provide peaceful havens for quiet contemplation. Nearby, enjoy easy access to the beautiful surrounding landscape and spectacular coastal vistas. As a guest enjoy quality and spacious lodging in the brand new private Cottages, plentiful and delicious vegetarian meals, and the warm hospitality of the resident volunteer community.

 

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Join Sonya and friends as we gather again to set the tone for a fantastic 2015 with group sessions, yoga classes, meditation classes, organic meals, lodging, and access to grounds and library. You will have a private bedroom in a spacious cottage shared with only one other person. The bathroom in each cottage has a luxurious hot tub with jets.

Weekend will also include meditation instruction in the Tibetan Buddhist tradition from a Ratna Ling resident instructor.

“Meditation allows us to contact our pure nature directly, and discover the awakened quality that is always there, at every moment of our lives.”
-Tarthang Tulku, Hidden Mind of Freedom

 

Check out the full epic beauty of the Ratna Ling Retreat Center by watching this Video Tourratna ling

DATES:

Check in 4pm on Friday, 1/9

Depart 3pm on Sunday, 1/11

PRICE:

$610.

*Couples who share a bed get %10 off

Rate includes: Group sessions, yoga classes, meditation classes, organic meals, lodging, and access to hiking trails, grounds, and library. You have a private bedroom in a spacious cottage shared with only one other person. The bathroom in each cottage has a luxurious hot tub with jets.

*Massage is available at an additional rate and must be booked in advanced.

Reserve Your Spot

 

Retreat Schedule:

Friday January 9thratna2

4pm     Arrival at Ratna Ling

**If you are arriving at another time, please let us know**

4 to 5pm     Settling in & unpacking

5 to 5:30pm     Welcome Circle

5:30 to 6:15pm     Dinner

7pm to 8:30pm     Mellow Yoga055

 

Saturday January 10th

8 to 9am      Breakfast

9:30 to 11:30am     Morning Flow Yoga and Pranayama

12 to 1pm      Lunch

1 to 4pm     Free Time  (read a novel, sip wine on the deck, ratna6

visit your neighbors, soak in the bathtub, walk the grounds,

write in your journal, or take a nap)

4 to 5pm      Meditation Class offered by Ratna Ling

5:30 to 6:15 pm     Delicious Dinner in the lodge

6:45 to 9pm     Restorative Yoga and Yoga Nidra

 

Sunday January 11thratna1

8:00 to 10:00am     Yoga, Mantra, and Meditation

10:00 to 11:00am     Brunch

11:00am to 12:00pm     Pack up & Check out

12:30 to 2:30pm     Closing Ceremony

3:00pm     Depart Ratna Ling

retreat friends

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