The Prenatal Partner Yoga Workshop is an opportunity for pregnant women to begin or enrich a yoga practice with the support of a partner, friend, or other loved one. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being during pregnancy. When practiced with a loving partner you can both grow together creating deeper mutual care, trust and family bonding. This deep connection, and the skills and tool acquired through yoga practice, will help both of you with your pregnancy, the labor process, and parenthood.
Please Register Early as class is limited to 10 couples. Cost is $40 per couple. 10% discount for Members!
We will do poses individually and as couples. This class will be taught at a level that will be comfortable for all participants.
The yoga practice will be from 2:00 – 4:00pm
Yogi Tea and Pregnancy Tea will be served at 4:00. Recipes included!