Rachael began her journey as a yoga teacher in order to heal herself. She graduated from architecture school with debilitating pain and found Yoga Therapy and Ayurveda helped heal her injuries. She became a certified 500-hr Yoga Instructor and Prenatal Yoga Teacher through The Stress Management Center of Marin in 2011, where she studied Yoga Therapy for two years. While completing her yoga training, Rachael studied Ayurveda at Mount Madonna Institute and is a Certified Ayurvedic Practitioner. She is passionate about the benefits Ayurveda provides and enjoys sharing her knowledge.
With a specialty in Alignment, Restorative and Gentle Yoga, stress & anxiety management, and meditation, Rachael’s classes emphasize the importance of connecting each movement with the breath. She guides students mindfully through slow poses and transitions to restore and renew the body, mind and soul. You will leave her class feeling rejuvenated and nurtured. Inspired by her students, she is grateful to share the practice of yoga.