Sarah found yoga more than 20 years ago, and it completely transformed, healed, and saved her life. She has traveled and lived all over the world. Studying, practicing, and teaching with many teachers and healers from New York to many sacred lands throughout Asia. She now calls San Francisco’s Mission District home.
Sarah is very involved with the community, is also an artist, and a martial arts practitioner. She has a holistic approach to healing, practice, and life, integrating everything. Being real, authentic, and highly intuitive & adaptable to meet each student where they are is at the core of her teaching. She would like anyone taking a class from her to feel a sense of freedom to explore to find their own natural physical, emotional, and spiritual alignment.
The wisdom of one’s own body and spirit knows the way. Sarah creates an intuitive base for practitioners, but encourages students to find their own voice, truth, and authentic expression.