Yoga teacher and thought leader, Meredith Holt, introduces her very first episode of Sit With: A Meditation and Contemplation Podcast to the Yoga Garden SF community. Enjoy!
In this week’s episode, I take some time guiding you to a comfortable and sustainable seat. It certainly takes some effort to sit nice and tall but the key is finding the EASE within the effort or the SOFTNESS within the structure. This is true for the yoga practice and the life practice, as well- right? If you need a visual or some extra support in finding a seat, please watch this beautiful video . I share some different sitting options as well as some general meditation tips. Once we are settled, I guide you through a 4-part breathing technique used to lengthen the breath, strengthen the lungs, and activate prana or life-force in the body.
For me, this is the HEART of yoga. This practice of sitting and noticing where my mind, attention, and energy is has been life-changing and life-giving. It has given me the ability to know when thoughts, emotions, and sensations arise and it has given me the tools to pause, connect to my wisdom and THEN respond and engage in life. You might notice yourself reacting less and responding with more intention and direction. This is a powerful, empowering, and really gentle and kind practice and I hope you find it as energizing as I do.
Lots of Love,
Meredith
