What is Trauma-Informed Yoga?

David NelsonArticles

How great would it be to teach your classes with even more compassion for yourself, and others? Yoga Garden SF is offering a new training certification designed to give yoga teachers the knowledge they need to make their teaching more relevant to the needs of all students with diverse backgrounds; Trauma-Informed Yoga Teacher Certification

What is Somatic Awareness?

David NelsonArticles

Somatic awareness consists of bringing to consciousness what the sub conscious brain does automatically at every instant. Why is this important? To be able to recognize automatic behavior response and change it for the better to live a fuller and happier life!