Workshop: Your Brain on Yoga

How does yoga benefit our physical and psychological health? This workshop will explore how yoga, pranayama, and meditation creates mental stability and clarity during and after practice. Join Cora Wen, ERYT-500 and international yoga therapy specialist, as she introduces the basic principles of how the brain, spinal cord and nervous … Read More

Featured Teacher: Cora Wen

Cora has become such a coveted teacher here at Yoga Garden SF for her alignment based yoga classes, teacher trainings and workshops.┬á She doesn’t just bring her anatomy background into her classes but also her funky style and sense of humor which creates a beautiful energy that encourages and nurture … Read More